As soon as you complete your payment, you’ll receive instant access to the online life coaching course via the student portal. Inside, you’ll find all six modules, which you can work through at your own pace and in your own time.

You’ll be supported by our founder, Theia, through a clear, step-by-step, unique and empowering personal development journey. And, in each module, you'll find a life coaching video session, a guided visualisation, worksheets, exercises, and creative inner work.

Please note that the modules and visualisations have been intentionally and uniquely designed to be completed in order, from 1 to 6, with each stage building upon the last.

We suggest working through one module per week. However, you’re welcome to move at your own pace and choose what feels right for you, whether that be faster or slower. And most importantly, enjoy the process!

Each life coaching video session takes approximately 1 hour and 15 minutes to complete, including the guided visualisation. Additional exercises, reflections, creative assignments, and inner work will take a further 15–45 minutes per module. Therefore, we suggest aiming for around 1 hour and 30 minutes to 2 hours per module.

Guided visualisations are gentle, guided imagery practices designed to help you enter a relaxed and receptive state. During these sessions, you're invited to imagine calming scenes, empowering scenarios, and symbolic journeys that can help to support general wellbeing, personal insight, inner growth, and positive change. And the experience itself is soothing and natural, a bit like drifting into a peaceful and relaxing daydream.

The guided visualisations are included at the end of each life coaching video session and take approximately 20 minutes to complete each. All you need to do is find a comfortable chair or a quiet place to lie down, relax, and listen to without any distractions. 

And please do remember to only listen to or watch the guided visualisations when you are in a safe, stationary environment, and never while driving, operating machinery, or performing any task that requires your full attention.

The Inner Alignment Life Coaching Course is a personal development course designed to support you in developing greater inner strength, boundaries, confidence, communication skills, and a higher sense of inner worth and self-esteem. You may also experience an increased level of self-awareness, as well as a higher level of awareness and consciousness overall that helps to support a more healthy, balanced, and harmonious way of life.

The Inner Alignment Life Coaching Course is a distinctive online personal development course created by our founder, Theia. It brings together more than ten years of inner healing, personal development, professional training, study, self-reflection, experiential knowledge, and lived experience. 

Unlike courses that focus on isolated goals or individual areas of personal development, The Inner Alignment Life Coaching Course offers a deeply integrated and holistic approach that is also highly structured and strategic. Its six carefully designed modules guide you step by step through inner strength and healthy boundaries, a healthy and balanced wealth mindset, communication skills, inner worth, self-awareness, and higher awareness.

At the heart of the course is the philosophy of yin and yang. Its principles are explored throughout the six modules to encourage greater balance and harmony, both within yourself and in your relationship with the world around you; and to support meaningful, positive change in your life.

Each module includes a life coaching video session, a guided visualisation, worksheets, and reflective practices. These are designed to help you move beyond simply understanding the material intellectually and integrate the teachings, techniques, tools, knowledge, and wisdom into your everyday life and path.

Overall, The Inner Alignment Life Coaching Course is a comprehensive and well-rounded personal development programme for those ready to undertake meaningful inner work, understand themselves more deeply, step into their highest self, and create positive change within themselves and throughout their lives.