Hello and Welcome!

Hey, I'm Theia.

My background is in law, where I worked as a paralegal and later as a trainee attorney in intellectual property. But my life took an entirely different direction (Saturn Return!) when I left my career, travelled the world, and devoted myself to personal development and inner healing. 

Over more than a decade, I have invested a huge amount of time and energy in my own personal development and accumulated more than 20,000 hours of training, study, one-on-one sessions, and inner work. I have also travelled around the world to work with some of the best spiritual teachers, healers, mentors, and life coaches.

I'm now a qualified Life Coach, Hypnotherapist, Master NLP Practitioner, Time-Line Therapy Practitioner®, Reiki Master, and 200-hour Yoga and Meditation Teacher. I'm also a proud member of the Association for Coaching (AC), the International Coaching Federation (ICF), The Association for Neuro-Linguistic Programming (ANLP), and The Complementary Medical Association (CMA).

But my qualifications tell only a small piece of the story.

Throughout my personal development path, I found that many important areas—including boundaries, wealth mindset, communication skills, inner worth, self-awareness, higher awareness, and spirituality—were often taught as separate concepts. Although I gained something valuable from each of them, they never fully came together into one coherent framework or explained the deeper layers of self-awareness and higher awareness I was seeking. I also found that many spiritual teachings could move into patterns that, through my framework, I came to understand as excess yin.

During this time, I also experienced a profound personal awakening. I wanted to understand what I was experiencing, why it was happening, and how it connected to my personal development, my inner world, my everyday life, and my understanding of life itself.

Despite travelling extensively and working with teachers, healers, mentors, and coaches around the world, I couldn't find one comprehensive approach that brought these different dimensions together in a way that felt complete.

And so I knew there was something missing. 

Drawing upon more than a decade of professional training, extensive study, profound inner work, experiential knowledge, and lived experience, I began bringing the pieces together for myself. Through that process, I created my original Yin and Yang Coaching Framework. 

Rooted in the timeless philosophy of yin and yang, the framework became a deeply integrated philosophical approach to personal development—a way of understanding ourselves, other people, our relationships, personal development, consciousness, and life itself.

It helps us recognise where yin or yang may have moved into excess, understand which qualities may be underdeveloped and out of balance, and consciously integrate the qualities needed to move towards greater balance, harmony, and inner alignment.

What began as a way of understanding my own personal development and inner awakening ultimately became an original framework through which I could help others deepen their awareness as well as create meaningful positive change and transformation in their lives.

This work is deeply personal to me.

Having navigated my own path out of an excess yin way of living and being—including people-pleasing tendencies, a lack of boundaries, a lack of inner worth and self-esteem, and an excess yin spiritual mindset—I understand what it means to recognise deeply ingrained patterns and consciously create meaningful change from within. 

Today, my Yin and Yang Coaching Framework forms the philosophical foundation of The Inner Alignment Life Coaching Course, where I teach the framework through six carefully structured and deeply integrated modules.

This is not surface-level motivation, vague inspiration, or another collection of disconnected personal development concepts. It is the culmination of everything I have studied, learnt, experienced, lived, and integrated within myself—brought together into one original, coherent, and deeply meaningful body of work designed to help you understand yourself more deeply, deepen your awareness, accelerate your awakening, and positively change your life.